Digestive diseases, overweight, and respiratory symptoms accompanied me in my childhood. By making changes to my habits, specializing in fasting, and improving my lifestyle, I have managed to feel amazing. This has allowed me to connect with my patients and provide them with the best personalized tools to make sustainable changes over time and achieve their goals. I love stepping out of my comfort zone and learning new cutting-edge scientific information, focusing on 3 key pillars: mind, body, and soul. I constantly take courses, certifications, and workshops to help me develop my skills, currently in a certification in the Psychology of Eating.
Nutricionistas especialistasen nutrición en la menopausia
Con nuestro Protocolo 3R, te damos las herramientas para que Recuperes tu bienestar, reduciendo los síntomas de la menopausia de forma personalizada y específica a tus necesidades.
Somos nutricionistas especialistas en salud hormonal y menopausia:
20.850 pacientes atendidos con éxito.
- Weight control, fasting, and detoxification
- Advisory on all dietary trends: vegan, carnivore, ketogenic, low carb, among others.
- Gastrointestinal disorders
- Diseases
- Online consultations
Lic. Verónica Dudamell
I love getting to know my clients and establishing a beautiful connection by understanding their lifestyle, preferences, and personality, as well as the reason that led them to book a session. I then explain the multiple causes and solutions for each of their symptoms. Together, we create an action plan that makes them feel comfortable, at ease, and tailored to their needs. Finally, we define future steps, emphasizing that it's not about dieting but rather a process of habit changes that will guide us toward healing.
- Health Coach in Nutrition
- Bachelor’s Degree in Nutrition and Dietetics - Central University of Venezuela, Faculty of Medicine, School of Nutrition and Dietetics
- Certification in Ketogenic Diet and Fasting Course - Dr. Berg
- Gastrointestinal Disorders
- Pregnancy and Breastfeeding
- Pediatric Nutrition
- Online and In-Person Consultations in Caracas, Venezuela
MSc. Mariana White
I enjoy going to the beach, the mountains, parks, and even the Venezuelan plains with my husband and my 3- and 5-year-old children. I’m fascinated by a black coffee in the morning, having a checklist, and achieving daily goals. Order is key in my life, and I love learning from my patients every day. To maintain my title as a Board Certified Holistic Nutritionist in the USA, I must update my knowledge annually, so I stay informed about the latest advancements to provide the best tools to the NutriWhite community.
Before your first consultation, you fill out a NutriWhite nutritional history and questionnaire. This provides key information about you, helping me understand you better and set up a pre-established action plan. Once in the consultation, I listen to your goals, and together we work with NutriWhite tools to achieve the proposed health objectives.
- Board Certified Holistic Nutritionist
- Bachelor’s Degree in Nutrition and Dietetics, ranked 5/31 in the class - Central University of Venezuela
- Diploma in Positive Psychology - Metropolitan UniversityMaster’s in Holistic Nutrition, Graduate Certificate in Complementary Alternative Medicine, Graduate Certificate in Wellness Coaching, Graduate Certificate in Anatomy and Physiology, graduated with Honors - American College of Healthcare Sciences
- National Association of Nutritional Professionals, www.nanp.org
- Tier 1 Certified by Gluten-Free Society, www.glutenfreesociety.org
- Member of the Nutritional Intervention League Against Autism, www.linca.org
- Member of the College of Nutritionists and Dietitians of Venezuela, www.colegiodenutricionistas.com.ve
- Autism Spectrum Disorders (ASD)
- Allergies and Immunological Disorders
- Gastrointestinal Disorders
- Autoimmune Diseases
- Online Consultations
MSc. Andreina White
I'm a mom and wife. Energetic. A natural motivator. Active. I love nature, people, and community. I'm deeply dedicated to my inner growth journey, continuously discovering more about my vulnerability and sensitivity. I live in California, and we love exploring it by camping. We enjoy cycling and kitesurfing. I'm driven by the desire to leave something meaningful in the world, be an example of a legacy of service, and connect with others.
My mission is to provide tools to help transform lives. In addition to offering consultations, I work daily on the growth of NutriWhite as a company. Alongside my mom and sister, I work hard to spread the message of immunonutrition worldwide and help people believe in and adopt this wonderful philosophy in their lives.
Connecting with you. Understanding and defining your needs and goals. By learning about your story and background, I aim to provide you with the best and most effective tools from a holistic perspective.
Co-Founder and Director of NutriWhite:
- Bachelor’s Degree in Nutrition and Dietetics
School of Nutrition and Dietetics, Department of Medicine, Central University of Venezuela. - Master’s Degree in Immunology
University of Barcelona, Department of Biology. - Master’s Degree in Nutrition and Metabolism
University of Barcelona, Department of Pharmaceutical Sciences.
Con tu Protocolo 3R basado en inmunonutrición podrás lograr:
Nuestros servicios de nutrición para mejorar los síntomas de la menopausia
Remover alimentos que te inflaman, infecciones crónicas, deficiencias nutricionales y desbalances hormonales.
Reponer con alimentos ricos en proteínas y antioxidantes, suplementos específicos y extractos de hierbas naturales para equilibrar tus hormonas.
Recuperar tu vitalidad y bienestar para mantenerte sana el mayor tiempo posible,
Pacientes NutriWhite
Preguntas frecuentes
sobre alimentacion en la menopausia
¿Qué especialista te ayuda con la menopausia?
Llevar un seguimiento de forma integrada con especialistas en nutrición, hormonas (endocrinóloga), inmunología y ginecología son los especialistas que más te pueden ayudar con tu salud hormonal.
En NutriWhite, nuestros nutricionistas especialistas te acompañan durante esta etapa, ayudándote a aliviar síntomas como sofocos o sudores, aumento de peso, insomnio, envejecimiento prematuro y cambios de estado de ánimo, mejorando tu calidad de vida.
¿Qué puedo hacer para bajar de peso en la menopausia?
Con la llegada de la menopausia, los cambios hormonales pueden dificultar la pérdida de peso incluso haciendo actividad física a diario.
Comer alimentos naturales y evitar los ultraprocesados, reducir el consumo de carbohidratos y suplementar con nutrientes esenciales como Omega 3, Vitamina D, cromo y selenio.
Es importante personalizar tu plan por eso en En NutriWhite te guiamos para lograr tus objetivos de manera saludable.
¿Qué desayunar en la menopausia?
Un desayuno nutritivo que se base en proteínas, fibra dietética y grasa saludable es la clave.
Por ejemplo:
- Omelett de vegetales acompañado de una taza de frutas.
- Aguacate con atún con craker de quinoa.
- Batido de colágeno, leche de coco, chía y frutos rojos.
¿Qué es bueno para perder peso en la menopausia?
Mantener una dieta rica en proteínas, fibras y grasas saludables, junto con la suplementación adecuada, es clave para perder peso durante la menopausia.
En NutriWhite diseñamos un plan que se adapta a las necesidades hormonales de la salud femenina.
¿Cuál es la mejor proteína para la menopausia?
Las proteínas de mayor calidad son las de origen animal, como pescado, pollo o carne, éstas son fundamentales para mantener la masa muscular y apoyar la salud ósea.
Dependiendo de tu estilo de vida (por ejemplo, si eres vegana, vegetariana), podemos adaptar las mejores fuentes de proteína para ti.
Te recomendamos evitar las proteínas que vengan de los lácteos de vaca o de soja.