Nutritionist for Pregnant women

Achieve a successful pregnancy with a 100% personalized plan tailored to your specific needs.

We understand firsthand the importance of having professional and compassionate support during this crucial stage.

We guide you through every phase of the journey: planning, pregnancy, childbirth, and breastfeeding.

Our cutting-edge approach dives deep into your genetics, hormones, infections, and toxic load to provide you with the best care possible.
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The importance of nutrition during pregnancy

We want to offer you a personalized diet tailored to your specific needs. Based on Immunonutrition, this anti-inflammatory and balanced approach is the key to a healthy and happy pregnancy.

What can you achieve with a healthy diet during pregnancy?

Optimal brain development
Proper nutrition and supplementation support neurological development from the early stages of pregnancy.
Immune system strengthening
By applying the 3R Protocol, inflammation levels in the mother are reduced, and it helps build a strong immune system for the baby.
Prevention of complications
It allows you to maintain a healthy weight and prevent health issues such as gestational diabetes.
Long-term health
What you eat now influences your child's future health, laying the foundation for a healthy life, thanks to metabolic programming.

Immunonutrition: The NutriWhite approach for a healthy pregnancy.

Preparing your body is like preparing your home to welcome the most special guest: Your baby.

At NutriWhite, we guide you to detoxify, reduce inflammation, and nourish your body through the 3R Protocol:
Remove:
Foods that trigger immune system rejection, toxic loads, and infections that can affect your health and the development of the fetus.
Restore:
With foods and supplements that improve digestion and provide the necessary nutrients to balance your immune system.
Recover
A healthy body for a successful pregnancy and breastfeeding.

Our nutrition services for pregnant women and expectant mothers

At NutriWhite, we offer a comprehensive service to support you during this beautiful stage.
Personalized Consultation Plan
With our dietitians-nutritionists, you will have a functional evaluation and close support to develop the different phases of your specific 3R Protocolo.
Supplementation advice and testing
We will help you choose the highest quality prenatal vitamins and any specialized tests you may need.
NutriWhite Academy
You will have access to ebooks, resources, and educational materials during pregnancy and for infant nutrition.
Preparation for labor and postpartum
At NutriWhite, we provide you with the necessary tools to ensure a healthy birth and recovery.

Diets for pregnant women:
more than just taking folic acid.

Each trimester of pregnancy has specific nutritional needs, and at NutriWhite, we help you cover them all.
01
First trimester:
  • Supplementing with active folate:
    More than just taking folic acid supplements, we recommend looking for options with active folate or 5-MTHF, an essential nutrient to prevent nausea and ensure the healthy development of the baby's neural tube.
  • Proteins and healthy fats:
    Increase the intake of lean proteins and healthy fats like avocado, nuts, and olive oil to support early growth.
02
Second trimester:
  • Baby's strengthening:
    Quality proteins like lean meats and small fish are essential. You can include some dairy products from goat, sheep, or buffalo, as long as they are pasteurized.
  • Vitamins and minerals:
    Increase your intake of calcium and vitamin D for the baby's bone development.
03
Third trimester:
  • Sustained energy:
    Consuming enough vegetables, fruits, and starches provides the energy you need to face the final stretch of pregnancy.
  • Preparation for labor:
    Make sure to consume enough healthy fats and proteins to prepare your body for labor and breastfeeding.

Specialized nutritionists in nutrition throughout pregnancy and breastfeeding:

We help you maintain a proper healthy diet, tailored to your lifestyle and specific needs.
MSc. Mariana White
  • Gastrointestinal Disorders
  • Pregnancy and Breastfeeding
  • Pediatric Nutrition
  • Online and In-Person Consultations in Caracas, Venezuela
No disponible

MSc. Mariana White

Infertility
Pregnancy and Breastfeeding
Pediatrics
Online and in-person appointments in Caracas, Venezuela.
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Acerca de mi

I enjoy going to the beach, the mountains, parks, and even the Venezuelan plains with my husband and my 3- and 5-year-old children. I’m fascinated by a black coffee in the morning, having a checklist, and achieving daily goals. Order is key in my life, and I love learning from my patients every day. To maintain my title as a Board Certified Holistic Nutritionist in the USA, I must update my knowledge annually, so I stay informed about the latest advancements to provide the best tools to the NutriWhite community.

¿Cómo trabajo?

Before your first consultation, you fill out a NutriWhite nutritional history and questionnaire. This provides key information about you, helping me understand you better and set up a pre-established action plan. Once in the consultation, I listen to your goals, and together we work with NutriWhite tools to achieve the proposed health objectives.

Estudios y trayectoria
  • Board Certified Holistic Nutritionist
  • Bachelor’s Degree in Nutrition and Dietetics, ranked 5/31 in the class - Central University of Venezuela
  • Diploma in Positive Psychology - Metropolitan UniversityMaster’s in Holistic Nutrition, Graduate Certificate in Complementary Alternative Medicine, Graduate Certificate in Wellness Coaching, Graduate Certificate in Anatomy and Physiology, graduated with Honors - American College of Healthcare Sciences
  • National Association of Nutritional Professionals, www.nanp.org
  • Tier 1 Certified by Gluten-Free Society, www.glutenfreesociety.org
  • Member of the Nutritional Intervention League Against Autism, www.linca.org
  • Member of the College of Nutritionists and Dietitians of Venezuela, www.colegiodenutricionistas.com.ve
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MSc. Andreina White
  • Autism Spectrum Disorders (ASD)
  • Allergies and Immunological Disorders
  • Gastrointestinal Disorders
  • Autoimmune Diseases
  • Online Consultations
No disponible

MSc. Andreina White

Autism Spectrum Disorder (ASD)
Allergies, immune disorders
Gastrointestinal disorders
Autoimmune Diseases
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I'm a mom and wife. Energetic. A natural motivator. Active. I love nature, people, and community. I'm deeply dedicated to my inner growth journey, continuously discovering more about my vulnerability and sensitivity. I live in California, and we love exploring it by camping. We enjoy cycling and kitesurfing. I'm driven by the desire to leave something meaningful in the world, be an example of a legacy of service, and connect with others.

My mission is to provide tools to help transform lives. In addition to offering consultations, I work daily on the growth of NutriWhite as a company. Alongside my mom and sister, I work hard to spread the message of immunonutrition worldwide and help people believe in and adopt this wonderful philosophy in their lives.

¿Cómo trabajo?

Connecting with you. Understanding and defining your needs and goals. By learning about your story and background, I aim to provide you with the best and most effective tools from a holistic perspective.

Estudios y trayectoria

Co-Founder and Director of NutriWhite:

  • Bachelor’s Degree in Nutrition and Dietetics
    School of Nutrition and Dietetics, Department of Medicine, Central University of Venezuela.
  • Master’s Degree in Immunology
    University of Barcelona, Department of Biology.
  • Master’s Degree in Nutrition and Metabolism
    University of Barcelona, Department of Pharmaceutical Sciences.
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Paga en 3 cuotas sin interés
MSc. Carol Rodríguez
  • Gastrointestinal Disorders
  • Autoimmune Diseases
  • Weight Control and Detoxification
  • Sports Performance
  • Online Consultations
No disponible

MSc. Carol Rodríguez

Gastrointestinal disorders
Autoimmune Diseases
Weight control and detoxification
Sports performance
Habit change
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I greatly enjoy learning, experimenting, and trying activities that push me out of my comfort zone, as well as those that lead me to introspection and self-awareness.

Although healthy eating, exercise, and connection with nature have been part of my life since I was a child, to the point that they later became my profession, it was my celiac disease diagnosis that most motivated me to expand my vision of nutrition and the importance of addressing health from an immunonutrition perspective.

This has also helped me understand how crucial it is to stay updated in this ever-changing field, not only to apply it with my clients but also with myself.

¿Cómo trabajo?

In consultation, I really enjoy listening, building the clinical case like a detective, and explaining to the client what is happening from the perspective of immunonutrition.

With all this, I create an action plan that focuses on habit changes, a nutrition plan, supporting supplements, and specialized tests, so that the client receives a comprehensive and integrative approach that addresses their reasons for consultation and their health conditions.

Estudios y trayectoria
  • Bachelor's Degree in Nutrition and Dietetics - Central University of Venezuela
  • Master’s in Human Nutrition - Simón Bolívar University
  • Master’s in Integrative Treatment of Autoimmune Diseases - Regenera University
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Paga en 3 cuotas sin interés

Testimonials and experience of NutriWhite

Our founders, Mariana and Andreina White, applied all the NutriWhite recommendations during their own pregnancies, resulting in natural births and healthy babies.

Mariana White, mother of Pablo and Sofía, and Andreina White, mother of Allan and Christopher, had natural births at 40 weeks with healthy babies.

We want to support you with a plan based on scientific information and experiences as mothers.

Frequently asked questions about nutrition during pregnancy

Which foods should I avoid during pregnancy?

Do I need to take prenatal supplements?

What can I do to prevent nausea during pregnancy?

How many extra calories do I need during pregnancy?

iSs it safe to follow a vegan diet during pregnancy?

How can I manage weight gain during pregnancy?

Is it safe to consume fish during pregnancy?

What should I do if I have sensitivity to certain foods during pregnancy?

Who is NutriWhite's nutritionist service for pregnant women for?

Protocolo 3R

Remover
alimentos, infecciones o desbalances hormonales que te causan inflamación.
Reponer
con alimentos, nutrientes y hábitos que mejoran tu metabolismo y tener una verdadera alimentación saludable.
Recuperar
tu bienestar, tu energía y tu satisfacción corporal a largo plazo.