Prepare some delicious and healthy caramelized banana pancakes, fluffy on the inside and golden on the outside, perfect for enjoying at breakfast or as a snack.
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Ingredients
- 2 eggs
- 1 ripe banana
- 3 tbsp coconut flour
- 2 tbsp almond or coconut milk
- 1 tbsp shredded coconut
- 1 tsp liquid stevia
- 1/2 tsp cinnamon + ground cloves
- 1/4 tsp baking soda
- 1/2 tsp coconut oil (for the pan)
- Pinch of salt
Preparation
- Peel the banana and cut it in half (lengthwise).
- In a skillet over medium-low heat, add the coconut oil and the two banana halves.
- Sprinkle a little cinnamon and ground cloves if you like, and let it cook for about 2 minutes on each side until golden brown.
- Once both sides are browned, remove from the pan and mash it with a fork.
- You can skip this step and make the puree without caramelizing the banana, but this step adds a different and delicious flavor to the pancakes.
- In a bowl, beat the eggs with a pinch of salt until frothy.
- Add the banana puree, milk, and stevia, and mix until combined.
- Add the rest of the ingredients and mix. You will get a thick batter.
- Heat the same skillet where you browned the banana and add a little oil, if needed, so the pancakes don’t stick. It’s important that the skillet is hot before adding the batter and that you cook the pancakes over low heat.
- Pour 1/3 of the batter into the skillet and let it cook. Bubbles will form, and when they pop, it’s time to flip the pancake.
- You can serve them with a spreadable honey nut cheese as a topping and add more cinnamon if you like. This combination makes a delicious contrast.
Did you know?
El sistema digestivo representa el 70% de tu sistema inmunológico y un intestino sano debe formar una barrera selectivamente permeable y protectora
Eggs: Proteins: 12 g
Banana: Proteins: 1 g
Coconut flour: Proteins: 4 g
Almond or coconut milk: Proteins: 1 g
Shredded coconut: Proteins: 1 g
Liquid stevia: Proteins: 0 g
Cinnamon: Proteins: 0 g
Cloves: Proteins: 0 g
Bicarbonate: Proteins: 0 g
Coconut oil: Proteins: 0 g
Salt: Proteínas: 0 g
Cashew cream cheese: Proteins: 2 g
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