If you miss bread, you can try this chickpea bread alternative.
Ingredients
For 6 bread rolls:
2 ½ cups chickpea flour
2 teaspoons grain-free baking powder
¾ teaspoon fine sea salt
½ teaspoon baking soda
2 tablespoons ground flaxseed
Approximately 2 ½ cups water
1 tablespoon apple cider vinegar (for Histamine Protocol, cream of tartar can be used instead)
⅓ cup whole psyllium husks
2 tablespoons date syrup (optional)
Sesame seeds for topping
Preparation
In a bowl, combine the dry ingredients, except for the psyllium husks.
In a separate bowl, combine the wet ingredients and the psyllium husks. Let it sit for 5 minutes until it reaches a gel-like consistency.
Combine the wet and dry ingredients. Wet your hands and add 1/6 of the dough to each section of a bun pan.
Bake in a preheated oven at 325°F (160°C) for 50 minutes. Remove and let cool before slicing.
Vinegar Substitutes:
You can substitute vinegar with cream of tartar.
You can also use lemon juice instead of vinegar, using twice the amount.
If you need a non-acidic alternative, you can use ¾ teaspoon of cream of tartar and 2 tablespoons of water. Combine the cream of tartar with the dry mix and mix well.
Did you know?
Las personas que se encuentran dentro de los TEA (Transtornos del Espectro Autista) suelen presentar diversas manifestaciones gastrointestinales.
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