Enjoy a tomato-free sauce, for those who can't tolerate tomatoes or have joint pain or autoimmune disorders.
Ingredients
- 600 g ground meat
- 1 large carrot
- 1 large zucchini
- 1 onion
- 2 garlic cloves
- ½ cup water
- 2 tsp oregano
- Pepper to taste
- 1 tsp dehydrated chili
Optional: 2 tbsp vermouth, 3 tbsp pecorino cheese (or aged sheep cheese)
To further reduce histamines, substitute garlic with chives and omit the pepper.
Preparation
- Sauté the meat with 1 tbsp of olive oil, pepper, oregano, and dehydrated chili.
- Blend the carrot, zucchini, garlic, and onion with the water, and add it to the meat.
- Cook for 1 hour over medium heat.
- Add the rest of the ingredients and cook for 20 more minutes.Remove from heat and serve.
Thank you, @gargraff for the recipe.
Bs. Andrea García
Nutritionist and NutriWhite Ambassador.
Did you know?
Las lectinas son hidratos de carbono unidos a proteínas presentes en toda la naturaleza que actúan como aglutininas. Aproximadamente el 30% de nuestros alimentos contiene lectinas, algunos de los cuales pueden ser bastantes resistentes a la digestión al entrar en la circulación.
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