Enjoy a delicious golden fish fillet with garlic, cilantro, and sautéed onions—an irresistible combination!
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Ingredients
- 2 sea bass fillets
- 3 garlic cloves (NOT FODMAP-friendly)
- 1 sprig of parsley
- 1 onion, sliced into julienne strips (NOT FODMAP-friendly)
- A pinch of salt
- 1 sprig of cilantro
- A splash of olive oil
Preparation
- Marinate the fish with garlic, olive oil, and salt.
- Sear the fish on a very hot grill or skillet for 2 minutes on each side.
- In a bowl, mix the sliced onion with chopped cilantro, olive oil, and salt.
- Sauté these vegetables until tender.
- Serve the fish fillets on top of the sautéed vegetables.
- Enjoy!
Did you know?
¿Qué alimentos están permitidos y qué alimentos debes evitar en la dieta para el colon irritable? Descubre un ejemplo de menú bajo en FODMAP para SII.
Proteins: 40 g
Fat: 20 g
Carbohydrates: 10 g
Fiber: 2 g
Calories: 400 kcal
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