Prepara un refrescante jugo verde combinando espinaca, pepino, célery, menta, manzana, jugo de naranja, zanahoria, limón y rodajas de piña
Ingredients
- 1 taza de espinaca
- ½ pepino
- ¼ cabeza de célery, preferiblemente jugo de extractor
- 2 hojas de menta
- 1 manzana
- ½ jugo de naranja
- 1 zanahoria
- ¼ de limón
- 2 rodajas de piña
Preparation
- Licúa todo
- servir
Did you know?
Este plan Detox tiene una duración de 7 días y lo puedes hacer con una frecuencia bimensual. Inicia el día 1 con comidas son líquidas de fácil digestión.
Fibra: 4 g
Proteínas: 2 g
Grasas: 0 g
Carbohidratos: 30 g
Vitamina A: 100% de la ingesta diaria recomendada
Vitamina C: 70% de la ingesta diaria recomendada
Calcio: 4% de la ingesta diaria recomendada
Hierro: 2% de la ingesta diaria recomendada
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