Mini Tarts with Vegan Caramel Sauce and Chocolate Recipe

Delicious coconut tartlets filled with dulce de leche and chocolate, perfect to enjoy on any occasion.

Snack
Celiac
Diabetics
50 mins
2
portions
porción
Intermediate

Ingredients

     

Crust/Base:

  • 100g shredded coconut
  • 3/4 cup almond flour
  • 2 eggs
  • 2 tbsp honey
  • 1 tbsp liquid stevia
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Coconut Dulce de Leche:

  • 1 can (480ml) coconut milk
  • 1/2 cup (60g) coconut sugar
  • 1/4 tsp salt

Chocolate Topping:

  • 50g sugar-free dark chocolate
  •  

Preparation

  • Crust/Base:
    • Soak the shredded coconut in warm water for 2 minutes.
    • Transfer the coconut to a nut milk bag or cheesecloth and squeeze out the excess liquid.
      (Skip this step if you’re using the leftover pulp from making coconut milk).
    • Add the remaining ingredients and knead until well combined.
    • Distribute the mixture into a cupcake mold and use a spoon to press each one down firmly. Aim for a thickness of about 5mm.
    • With any leftover mixture, you can form small cookies (like alfajor tops) or wait until the first batch of tartlets is done to form more.
    • Bake at 180°C (350°F) for 30 minutes or until golden brown.
    This recipe yields approximately 12 tartlets (3.5cm in diameter) and 9 alfajor tops of the same size.Coconut Dulce de Leche:
    • In a saucepan, combine all the ingredients and whisk manually until well incorporated.
    • Place the saucepan over low heat and let it warm up.
    • Once it starts to boil, the mixture will rise—at this point, stir constantly with the whisk until it goes back down.
    • Keep a close eye to prevent overflow and stir continuously to avoid burning.
    • After about 20 minutes, the mixture will reduce to half its original volume, darken in color, and thicken in texture.
    • Turn off the heat and remove from the stove.
    • Let it cool, then transfer to a sterilized glass jar to preserve it longer.
  • Chocolate Topping:
    • Chop the dark chocolate into pieces and melt in the microwave in short intervals.

Did you know?

El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.

Fiber: 24 g

Protein: 12 g

Fat: 40 g

Fat: 20 g

Carbohydrates: 60 g

Calories: 600 kcal

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Mini Tarts with Vegan Caramel Sauce and Chocolate

Ingredientes
     

Crust/Base:

  • 100g shredded coconut
  • 3/4 cup almond flour
  • 2 eggs
  • 2 tbsp honey
  • 1 tbsp liquid stevia
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Coconut Dulce de Leche:

  • 1 can (480ml) coconut milk
  • 1/2 cup (60g) coconut sugar
  • 1/4 tsp salt

Chocolate Topping:

  • 50g sugar-free dark chocolate
  •  
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Sobre NutriWhite

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Compartir
  • Crust/Base:
    • Soak the shredded coconut in warm water for 2 minutes.
    • Transfer the coconut to a nut milk bag or cheesecloth and squeeze out the excess liquid.
      (Skip this step if you’re using the leftover pulp from making coconut milk).
    • Add the remaining ingredients and knead until well combined.
    • Distribute the mixture into a cupcake mold and use a spoon to press each one down firmly. Aim for a thickness of about 5mm.
    • With any leftover mixture, you can form small cookies (like alfajor tops) or wait until the first batch of tartlets is done to form more.
    • Bake at 180°C (350°F) for 30 minutes or until golden brown.
    This recipe yields approximately 12 tartlets (3.5cm in diameter) and 9 alfajor tops of the same size.Coconut Dulce de Leche:
    • In a saucepan, combine all the ingredients and whisk manually until well incorporated.
    • Place the saucepan over low heat and let it warm up.
    • Once it starts to boil, the mixture will rise—at this point, stir constantly with the whisk until it goes back down.
    • Keep a close eye to prevent overflow and stir continuously to avoid burning.
    • After about 20 minutes, the mixture will reduce to half its original volume, darken in color, and thicken in texture.
    • Turn off the heat and remove from the stove.
    • Let it cool, then transfer to a sterilized glass jar to preserve it longer.
  • Chocolate Topping:
    • Chop the dark chocolate into pieces and melt in the microwave in short intervals.
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