Enjoy a delicious and creamy homemade nut milk, perfect for adding to your smoothies or enjoying on its own.
Ingredients
- 1/3 cup of walnuts
- 1 liter of water
- 1 tablespoon of honey
- Cinnamon to taste
Preparation
- Soak the walnuts overnight.
- The next morning, drain them and blend with water, honey, and cinnamon.
- Once you have a thick and smooth mixture, strain it through a cloth strainer.
- Press to extract all the milk.
- Store the nut milk in the refrigerator in a glass bottle.
NOTE: It lasts about 2 days in the fridge.
The leftover walnuts in the strainer can be used later to make cookies.
Did you know?
Históricamente la leche de vaca es de los alimentos más recomendados para aportar calcio a la dieta pero, ¿Será realmente el alimento clave para Reponer este mineral?
Proteins: 8 g
Fat: 20 g
Carbohydrates: 12 g
Fiber: 4 g
Calcum: 40 mg
Iron: 1 mg
Vitamin E: 2 mg
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