Enjoy a delicious and nutritious homemade quinoa milk, perfect for adding to your breakfasts and snacks.
Ingredients
- 1 cup cooked quinoa (240g)
- 3 cups water (750ml)
- 4 dates
- 1/4 teaspoon cinnamon
Preparation
- Blend the quinoa and water until fully combined.
- Using a nut milk bag or fine mesh cloth, strain the quinoa milk to separate the liquid from the pulp.
- Blend the liquid again while adding the dates and cinnamon.
- This will result in a smooth quinoa milk.
- Store the quinoa milk in a bottle or airtight container in the refrigerator for up to 3–4 days.
Did you know?
Son un grupo de plantas parecidas a los cereales, pero pertenecientes a otra familia, entre los cuales se destacan la quinoa, el amaranto y el trigo sarraceno.
Protein: 8 g
Carbohydrates: 45 g
Fat: 3 g
Fiber: 6 g
Calcium: 60 mg
Iron: 2 mg
Vitamin C: 0 mg
Vitamin A: 0 IU
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