Ratatouille-Style Tart Recipe

Enjoy this delicious vegetable tart with a smooth and golden filling, perfect to share on any occasion.

Dinner
Paleo
Celiac
Diabetics
Pediatric
Vegetarian
90 mins
4
portions
porción
Intermediate

Ingredients

For the crust:

  • 1 egg
  • 1 tablespoon ghee
  • 1/2 cup coconut flour
  • 3 tablespoons cassava starch
  • 1 tablespoon chia seeds
  • 1/2 teaspoon salt
  • 1/2 cup almond milk

For the filling:

  • 2 small eggplants
  • 1 zucchini with skin
  • 1 medium red onion
  • 2 teaspoons olive oil
  • 2 medium tomatoes
  • 4 eggs
  • 1/3 cup almond milk
  • 1 teaspoon salt
  • 1 teaspoon harissa sauce
  • 1 teaspoon dried parsley
  • Feta cheese to taste

Preparation

Base:

  • Beat the egg and ghee with a fork.
  • Add the remaining ingredients and knead until everything is well integrated.
  • Press the mixture into a pre-greased mold, spreading the dough evenly to cover all the edges and bottom.
  • Pierce the bottom of the dough with a fork and bake at 160°C for 30 minutes.

Filling:

  • Slice the eggplants and zucchini into 6–8mm thick rounds.
  • Slice the onion into thick julienne strips.
  • Preheat a pan, add 1 teaspoon of olive oil, and spread it across the pan.
  • Brown the eggplant and zucchini rounds on both sides, keeping the heat at medium-high.
  • Add 1 teaspoon of olive oil and add the sliced onion with a pinch of salt. Let it brown for 2–3 minutes, stirring to brown on all sides.
  • Brown the tomatoes on all sides, then remove from heat and let them cool. Cut into 4 or 6 parts.
  • Beat the eggs with almond milk, salt, harissa, and parsley. Add the vegetables and stir to combine.
  • Pour the mixture into the pre-baked crust and sprinkle feta cheese on top.
  • Bake at 160°C for 1 hour or until the surface is golden, and pressing in the center doesn’t cause it to sink.

Recipe by: Laura Lucena

Did you know?

El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.

Fiber: 24 g

Protein: 32 g

Fat: 48 g

Carbohydrates: 64 g

Calories: 800 kcal

See more healthy recipes

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Ratatouille-Style Tart

Ingredientes

For the crust:

  • 1 egg
  • 1 tablespoon ghee
  • 1/2 cup coconut flour
  • 3 tablespoons cassava starch
  • 1 tablespoon chia seeds
  • 1/2 teaspoon salt
  • 1/2 cup almond milk

For the filling:

  • 2 small eggplants
  • 1 zucchini with skin
  • 1 medium red onion
  • 2 teaspoons olive oil
  • 2 medium tomatoes
  • 4 eggs
  • 1/3 cup almond milk
  • 1 teaspoon salt
  • 1 teaspoon harissa sauce
  • 1 teaspoon dried parsley
  • Feta cheese to taste
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Compartir

Base:

  • Beat the egg and ghee with a fork.
  • Add the remaining ingredients and knead until everything is well integrated.
  • Press the mixture into a pre-greased mold, spreading the dough evenly to cover all the edges and bottom.
  • Pierce the bottom of the dough with a fork and bake at 160°C for 30 minutes.

Filling:

  • Slice the eggplants and zucchini into 6–8mm thick rounds.
  • Slice the onion into thick julienne strips.
  • Preheat a pan, add 1 teaspoon of olive oil, and spread it across the pan.
  • Brown the eggplant and zucchini rounds on both sides, keeping the heat at medium-high.
  • Add 1 teaspoon of olive oil and add the sliced onion with a pinch of salt. Let it brown for 2–3 minutes, stirring to brown on all sides.
  • Brown the tomatoes on all sides, then remove from heat and let them cool. Cut into 4 or 6 parts.
  • Beat the eggs with almond milk, salt, harissa, and parsley. Add the vegetables and stir to combine.
  • Pour the mixture into the pre-baked crust and sprinkle feta cheese on top.
  • Bake at 160°C for 1 hour or until the surface is golden, and pressing in the center doesn’t cause it to sink.

Recipe by: Laura Lucena

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Diabetics
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Pediatric
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Vegetarian
Dinner
Paleo
Celiac
Diabetics
Pediatric
Vegetarian