Enjoy this delicious vegetable tart with a smooth and golden filling, perfect to share on any occasion.


Ingredients
For the crust:
- 1 egg
- 1 tablespoon ghee
- 1/2 cup coconut flour
- 3 tablespoons cassava starch
- 1 tablespoon chia seeds
- 1/2 teaspoon salt
- 1/2 cup almond milk
For the filling:
- 2 small eggplants
- 1 zucchini with skin
- 1 medium red onion
- 2 teaspoons olive oil
- 2 medium tomatoes
- 4 eggs
- 1/3 cup almond milk
- 1 teaspoon salt
- 1 teaspoon harissa sauce
- 1 teaspoon dried parsley
- Feta cheese to taste
Preparation
Base:
- Beat the egg and ghee with a fork.
- Add the remaining ingredients and knead until everything is well integrated.
- Press the mixture into a pre-greased mold, spreading the dough evenly to cover all the edges and bottom.
- Pierce the bottom of the dough with a fork and bake at 160°C for 30 minutes.
Filling:
- Slice the eggplants and zucchini into 6–8mm thick rounds.
- Slice the onion into thick julienne strips.
- Preheat a pan, add 1 teaspoon of olive oil, and spread it across the pan.
- Brown the eggplant and zucchini rounds on both sides, keeping the heat at medium-high.
- Add 1 teaspoon of olive oil and add the sliced onion with a pinch of salt. Let it brown for 2–3 minutes, stirring to brown on all sides.
- Brown the tomatoes on all sides, then remove from heat and let them cool. Cut into 4 or 6 parts.
- Beat the eggs with almond milk, salt, harissa, and parsley. Add the vegetables and stir to combine.
- Pour the mixture into the pre-baked crust and sprinkle feta cheese on top.
- Bake at 160°C for 1 hour or until the surface is golden, and pressing in the center doesn’t cause it to sink.
Recipe by: Laura Lucena
Did you know?
El Seed Cycling o Ciclo de Semillas, es básicamente el consumo de ciertas semillas densas en nutrientes, en momentos específicos del ciclo menstrual.

Fiber: 24 g
Protein: 32 g
Fat: 48 g
Carbohydrates: 64 g
Calories: 800 kcal
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