Sweet Potato and Cacao Pudding Recipe

Prepare a delicious and fluffy sweet potato pudding with nuts, topped with an irresistible layer of melted chocolate—perfect to enjoy on any occasion.

Snack
Paleo
Hypertensive
Celiac
Diabetics
Pediatric
45 mins
2
portions
porción
Easy

Ingredients

  • 1 cup mashed baked or steamed sweet potato (about 1 raw sweet potato, ~250g)
  • 3 eggs
  • 3/4 cup buckwheat flour
  • 1/3 cup almond flour
  • 1/2 cup orange juice
  • 1/2 cup plant-based milk
  • 1/4 cup cocoa powder
  • 3 tbsp liquid stevia
  • 2 tbsp coconut oil*
  • 1 tbsp orange zest
  • 1 tbsp tapioca starch
  • 1 tsp unsweetened vanilla extract
  • 1/2 tsp baking soda

Topping:

  • 50g sugar-free chocolate, chopped or in chips

Preparation

  • Beat the eggs at the mixer’s highest speed until they double in volume and form a foamy mixture.
  • Add the coconut oil and continue beating at high speed to maintain the creamy texture.
  • Add the remaining wet ingredients: orange juice, plant-based milk, mashed sweet potato, stevia, and vanilla extract.
  • Beat at low speed for 1 minute, or until well combined, then turn off the mixer.
  • In a separate bowl, mix all the dry ingredients. Gradually add them to the wet mixture, folding gently with a wooden spatula.
  • Finally, add the nuts.
  • Once all ingredients are fully combined, pour the batter into an oven-safe mold and bake at 180°C (350°F) for approximately 45 minutes.
  • Remove from the oven and let rest for 10 minutes before unmolding.

For the topping:

  • Melt the chocolate using a double boiler and pour it over the pudding.

Note:

  • The coconut oil should be in liquid form and at room temperature.
  • If it's solid, you can melt it using a double boiler and let it cool for about 5 minutes before using.

Did you know?

Si quieres digerir mejor tus legumbre, ¡Germínalas!

Fiber: 24 g

Proteins: 18 g

Fat: 30 g

Carbohydrates: 60 g

Calories: 600 kcal

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Sweet Potato and Cacao Pudding

Ingredientes
  • 1 cup mashed baked or steamed sweet potato (about 1 raw sweet potato, ~250g)
  • 3 eggs
  • 3/4 cup buckwheat flour
  • 1/3 cup almond flour
  • 1/2 cup orange juice
  • 1/2 cup plant-based milk
  • 1/4 cup cocoa powder
  • 3 tbsp liquid stevia
  • 2 tbsp coconut oil*
  • 1 tbsp orange zest
  • 1 tbsp tapioca starch
  • 1 tsp unsweetened vanilla extract
  • 1/2 tsp baking soda

Topping:

  • 50g sugar-free chocolate, chopped or in chips
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  • Beat the eggs at the mixer’s highest speed until they double in volume and form a foamy mixture.
  • Add the coconut oil and continue beating at high speed to maintain the creamy texture.
  • Add the remaining wet ingredients: orange juice, plant-based milk, mashed sweet potato, stevia, and vanilla extract.
  • Beat at low speed for 1 minute, or until well combined, then turn off the mixer.
  • In a separate bowl, mix all the dry ingredients. Gradually add them to the wet mixture, folding gently with a wooden spatula.
  • Finally, add the nuts.
  • Once all ingredients are fully combined, pour the batter into an oven-safe mold and bake at 180°C (350°F) for approximately 45 minutes.
  • Remove from the oven and let rest for 10 minutes before unmolding.

For the topping:

  • Melt the chocolate using a double boiler and pour it over the pudding.

Note:

  • The coconut oil should be in liquid form and at room temperature.
  • If it's solid, you can melt it using a double boiler and let it cool for about 5 minutes before using.
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Snack
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Hypertensive
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Celiac
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Diabetics
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Pediatric
Snack
Paleo
Hypertensive
Celiac
Diabetics
Pediatric